Ukusethwa kwedeski lekhompyutha ye-ergonomic kungathuthukisa kakhulu impilo yakho nokukhiqiza. Ngokwenza izinguquko ezilula, unganciphisa ukungakhululeki futhi uthuthukise ukusebenza kahle. Ucwaningo lubonisa ukuthi ukungenelela kwe-ergonomic kungaholela eUkukhula ngo-62% kokukhiqizaphakathi kwabasebenzi basehhovisi. Ngaphezu kwalokho,U-86% wabasebenzibakholelwa ukuthi i-ergonomics inomthelela omuhle ekusebenzeni kwabo komsebenzi. Ukulungiswa okufanelekile kwe-ergonomic nakho kunciphisa ingozi yokuphazamiseka kwe-musculoskeletal kuze kufike71%. Ukutshala imali endaweni yokusebenza ye-ergonomic akukhulisi umkhiqizo kuphela kodwa futhi kuthuthukisa inhlalakahle jikelele nokwaneliseka komsebenzi.
Gada Ukubekwa
Ibanga elifanele
Misa imonitha yakho ubude bengalo kude namehlo akho.
Ukugcina ibanga elilungile phakathi kwamehlo akho kanye nemonitha kubalulekile ukuze uthole ukunethezeka. Kufanele ubeke imonitha yakho cishe ubude bengalo. Leli banga lisiza ukunciphisa ubunzima bamehlo futhi likuvumela ukuthi ubuke isikrini ngaphandle kokunyakaza kwekhanda ngokweqile. Ucwaningo lugcizelela ukuthi ukugcina umqapha20 kuya ku-40 amayintshiphambi kwakho kungavimbela ubunzima bentamo kanye nokungakhululeki kwamehlo.
Ukuphakama Okufanelekile
Setha imonitha ibe ngaphansi kancane kuneleveli yeso ukuze uvimbele ubunzima bentamo.
Ukuphakama kwemonitha yakho kudlala indima ebalulekile ekugcineni ukuma okunempilo. Misa phezulu kwesikrini sakho kokuthi nomangaphansi kancane kwezinga leso. Lokhu kusetha kukhuthaza aisikhundla sentamo yemvelo, ukunciphisa ingozi yokucindezeleka kanye nezinkinga zezempilo zesikhathi eside. Ucwaningo luqokomisa ukuthi ukuphakama okufanele kokuqapha kubalulekile ekusetheni ideski le-ergonomic, ukukhuthaza ukunethezeka nokunciphisa amathuba okuphazamiseka kwemisipha.
I-engeli elungile
Faka i-engeli yemonitha ukuze unciphise ukuxhopha futhi unciphise ukucindezelwa kwamehlo.
Ukulungisa i-engeli yemonitha yakho kungathuthukisa kakhulu umuzwa wakho wokubuka. Tshekisa isikrini ukuze unciphise ukuxhopha kusuka ezibanini ezingaphezulu noma amawindi. Lokhu kulungisa akunciphisi kuphela ukukhahlamezeka kwamehlo kodwa futhi kuthuthukisa ukucaca kwesibonisi. Ukusebenzisa ingalo yokuqapha kunganikeza ukuguquguquka okudingekayo ukuze ufinyelele i-engeli yokubuka ephelele, ukuqinisekisa ukuthi intamo yakho ihlala ikhululekile futhi inethezekile usuku lonke.
Ukusethwa Kwesihlalo
Ukusekelwa kweLumbar
Sebenzisa isihlalo se-ergonomic esinokusekelwa okufanele kwe-lumbar ukuze uthole ukuma okunempilo.
Isihlalo se-ergonomic sibalulekile ekugcineni isimo esinempilo. Kufanele ukhethe isihlalo esinokusekelwa okuhle kakhulu kwe-lumbar. Lesi sici sisiza ukugcina ijika lemvelo lomgogodla wakho, ukuvimbela ukuhlehla nokunciphisa ingozi yobuhlungu beqolo. Ngokusho kwe-Ergonomic Chair Specialist,"Ukusekelwa kwe-Lumbar kanye ne-cushion yesihlaloziyizingxenye ezibalulekile zesitulo se-ergonomic, esiklanyelwe ukuthuthukisa ukuqondana komgogodla kanye nokunethezeka okuphelele.
Ukuphakama Kwesihlalo
Lungisa isihlalo ukuze izinyawo zakho zibe flat phansi, amadolo nezinqulu zilingane.
Ukuphakama okufanele kwesihlalo kubalulekile ukuze kube nokunethezeka nokuma. Lungisa isihlalo sakho ukuze izinyawo zakho ziphumule phansi. Amadolo nezinqulu zakho kufanele kube ukuphakama okufanayo. Lesi sikhundla sikhuthaza ukujikeleza okuhle futhi kunciphisa ingcindezi emathangeni akho. AnUchwepheshe Wefenisha Ye-ergonomicuyagcizelela ukuthi"izihlalo ezilungisekayo zisekela umgogodlafuthi uvimbele ubuhlungu bomhlane." Ukuqinisekisa ukuthi isihlalo sakho siphakeme ngendlela efanele kusiza ukugcina ukuma okulinganiselwe, ukunciphisa ukungakhululeki phakathi namahora amaningi okusebenza.
Ukulungiswa Kwe-Armrest
Misa izindawo zokuhlala ukuze usekele izingalo namahlombe akho ngokukhululeka.
Ama-armrest adlala indima ebalulekile ekwehliseni ubunzima emahlombe nasezingalweni zakho. Zilungise zibe ukuphakama lapho izingalo zakho ziphumule kahle. Lokhu kusetha kuvimbela ukungezwani emahlombe akho nasentanyeni. Ukuma kahle kwe-armrest kukuvumela ukuthi uthayiphe futhi usebenzise igundane lakho ngaphandle kokufinyelela ngokweqile. Ngokusekela izingalo zakho, ungagcina ukuma okukhululekile, uthuthukise ukunethezeka kwakho konke kanye nokukhiqiza.
Ideski kanye Nokuhlelwa Kwezinsiza
Ukudala iukusetha ideskithophu yekhompyutha ye-ergonomickuhilela okungaphezu nje kokukhetha isihlalo esifanele nokuqapha ukubekwa. Ukuhlelwa kwezisekeli zedeski lakho kudlala indima ebalulekile ekugcineni ukunethezeka nokuvimbela ubunzima phakathi namahora amade omsebenzi.
Ukuma kwekhibhodi
Beka ikhibhodi yakho ukuze ugweme ubunzima besihlakala, ugcine izindololwane zigcwele ideski.
Ukubeka ikhibhodi yakho ngendlela efanele kubalulekile ekwehliseni ubunzima bezihlakala. Qinisekisa ukuthi ikhibhodi yakho iphakeme lapho izindololwane zakho zihlala zigcwele ideski. Lokhu kusetha kusiza ukugcina isimo sesihlakala esingathathi hlangothi, kunciphisa ubungozi bokulimala okuphindaphindiwe njenge-carpal tunnel syndrome. Cabangela ukusebenzisa ikhibhodi ye-ergonomic, njenge-Ikhibhodi ye-V7 Bluetooth Ergonomic, okukhuthaza ukuma kwesandla esingokwemvelo nesihlakala. Lo mklamo uthuthukisa umuzwa wakho wokuthayipha ngokunciphisa ubunzima phakathi namaseshini ende.
Ukubekwa kwegundane
Misa igundane lakho ukuze ulifinyelele kalula kanye nokunyakaza okuncane.
Igundane lakho kufanele lifinyeleleke kalula ukuze uvimbele ukunyakaza kwengalo okungadingekile. Ibeke eduze kwekhibhodi yakho ukuze ugcine ukuma kwehlombe okukhululekile. Igundane le-ergonomic, njengeIgundane le-ErgoFeel Vertical Vertical Ergonomic, isekela ukuma kwesandla semvelo, ukunciphisa ukungezwani kwemisipha. Lolu hlobo lwegundane luhlinzeka ngokubamba okunethezekile, okuqinisekisa ukunemba nokuphendula ngenkathi usebenza. Ngokunciphisa ukunyakaza, ungathuthukisa ukunethezeka kwakho konke kanye nokukhiqiza edeskini yekhompyutha yakho.
Ukusetshenziswa Kwesimeli
Sebenzisa isibambi sedokhumenti ukugcina amadokhumenti ezingeni lamehlo futhi unciphise ukuxineka kwentamo.
Isiphathi sedokhumenti siyisengezo esibalulekile ekusethweni kwedeski lekhompyutha yakho. Igcina imibhalo yakho isezingeni lamehlo, inciphisa isidingo sokubheka phansi njalo. Lokhu kulungiswa kusiza ukuvimbela ubunzima bentamo futhi kukhuthaza ukuma okunempilo. Ngokuvumelanisa amadokhumenti akho ne-monitor yakho, ungagcina umugqa wokubuka ongashintshi, uthuthukise ukugxila futhi unciphise ukukhathala. Ukufaka umnikazi wedokhumenti endaweni yakho yokusebenza akuthuthukisi nje kuphela i-ergonomics kodwa futhi kuthuthukisa ukusebenza kahle ngokugcina izinto ezibalulekile zingaphakathi kokubuka okulula.
Amathuluzi Ergonomic Engeziwe
Ukuthuthukisa indawo yakho yokusebenza ye-ergonomic kuhilela okungaphezu nje kwesitulo nokuqapha. Ukufaka amathuluzi engeziwe kungathuthukisa kakhulu ukunethezeka kwakho nokukhiqiza.
Izinyawo
Sebenzisa i-footrest uma izinyawo zakho zingafiki kahle phansi.
Ukuhamba ngezinyawo kudlala indima ebalulekile ekugcineni ukuma ngendlela efanele, ikakhulukazi kubantu abafushane. Lapho izinyawo zakho zingafinyeleli kahle phansi, indawo yokubeka unyawo inikeza aisiteji esizinzile. Lokhu kusetha kuqinisekisa ukuthi yakhoamathanga ahlale ehambisanaphansi, ukunciphisa ubunzima emilenzeni yakho kanye nomhlane ophansi. Ngungcono ukujikeleza kwegazi, ukuphumula kwezinyawo kusiza ukunciphisa ingcindezi emhlane ophansi, ukukhuthaza ukuhleleka kokuhlala okunempilo. Cabangela ukusebenzisa ii-ergonomic footrestlokho kukuvumela ukuthi wenze ngendlela oyifisayo indawo yayo ukuze uthole ukunethezeka okuphelele.
Ama-Ergonomic Mats
Sebenzisa ama-ergonomic mats ukuze unciphise ukukhathala futhi uthuthukise ukunethezeka.
Uma umsebenzi wakho ubandakanya ukuma isikhathi eside, amacansi e-ergonomic abalulekile. Laba mata banciphisa ingcindezi emisipha namalunga, okukuvumela ukuthi ume ngokunethezeka isikhathi eside. Ngokunciphisa ukucindezelwa komgogodla, bafaka isandla enhlalakahleni yonke. I-anti-fatigue mat inganciphisa kakhulu ukukhathala, ithuthukise ukugxila kwakho nokukhiqiza. Faka eyodwa endaweni yakho yokusebenza ukuze ujabulele izinzuzo zokuncishiswa kwemisipha nokunethezeka okuthuthukisiwe.
Ukusetha iideskithophu yekhompyutha ye-ergonomickubalulekile endaweni yokusebenza enempilo futhi ekhiqiza kakhulu. Ngokusebenzisa lezi zeluleko ze-ergonomic, ungakwenzathuthukisa ukuma kwakho, ukunciphisa ingozi yokungakhululeki, futhi uthuthukise ukusebenza kahle kwakho konke. Buyekeza njalo futhi ulungise ukusetha kwakho ukuze ugcine lezi zinzuzo. Imvelo ye-ergonomic hhayi kuphelakuthuthukisa ukukhiqizakodwa futhi ikhuthaza inhlalakahle. Khumbula, indawo yokusebenza eklanywe kahle isekela impilo yakho nokusebenza, okwenza usuku lwakho lomsebenzi lukhululeke futhi lusebenze kahle.
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Isikhathi sokuthumela: Nov-14-2024
