Ukusetha kwe-ergonomic Captory Desk kungathuthukisa kakhulu impilo yakho nokukhiqiza. Ngokwenza ushintsho olulula, unganciphisa ukungajabuli futhi uthuthukise ukusebenza kahle. Ucwaningo lukhombisa ukuthi ukungenelela kwe-ergonomic kungaholela kuI-62% ukukhuphuka kokukhiqizaphakathi kwabasebenzi basehhovisi. Ngokwengeziwe,Ama-86% wabasebenzikholwa ukuthi ama-ergonomics enza kahle ukusebenza kwawo komsebenzi. Izinguquko ezifanele ze-ergonomic nazo zinciphisa ubungozi bokuphazamiseka kwama-musculoskeletal kufinyelelaI-71%. Ukutshala imali endaweni yokusebenza ye-ergonomic akukugcini kuphela ukukhiqiza kepha futhi kukhulisa inhlala-kahle kanye nokweneliseka komsebenzi.
Ukuqapha ukubekwa
Ibanga elihle
Beka ukuqapha kwakho ngobude bengalo kude namehlo akho.
Ukugcina ibanga elifanele phakathi kwamehlo akho futhi ukuqapha kubalulekile ngenduduzo. Kufanele ubeke ukuqapha kwakho cishe ubude bengalo. Leli banga lisiza ukunciphisa ubunzima bamehlo futhi likuvumela ukuthi ubuke isikrini ngaphandle kokunyakaza kwekhanda ngokweqile. Izifundo zigcizelela ukuthi ukugcina umqaphiAmasentimitha angama-20 kuye kwangama-40Phambi kwakho kungavimba ubunzima bentambo nokungaphatheki kwamehlo.
Ukuphakama okuphelele
Setha ukuqapha kancane kancane kunezinga leso lokuvimbela ubunzima bentamo.
Ukuphakama kokuqapha kwakho kudlala indima enkulu ekugcineni isimo esinempilo. Beka phezulu kwesikrini sakho ku nomaNgaphansi kweleveli yamehlo. Lokhu kusetha kukhuthaza aisikhundla sentambo yemvelo, ukunciphisa ubungozi bobunzima kanye nezinkinga zempilo yesikhathi eside. Cwaninga amaphuzu avelele ukuthi ukuphakama okufanelekile kokuqapha kubalulekile kuma-ergonomic desk setups, ukukhuthaza induduzo futhi kunciphise amathuba okuphazamiseka kweziphazamiso ze-musculoskeletal.
I-angle efanele
Engela ukuqapha ukunciphisa ukukhanya nokunciphisa ubunzima bamehlo.
Ukulungisa i-angle yomqaphi wakho kungathuthukisa kakhulu umuzwa wakho wokubuka. Tshela isikrini ukuze unciphise glare kusuka kumalambu aphezulu noma amawindi. Lokhu kulungiswa kungaze kunciphise ubunzima wamehlo kepha kuthuthukise ukucaca kwesibonisi. Ukusebenzisa ingalo yokuqapha kunganikeza ukuguquguquka okudingekayo ukufeza i-angle yokubuka okuhle, ukuqinisekisa ukuthi intamo yakho ihlala ivuseleleke futhi ikhululekile usuku lonke.
Ukusethwa kwesihlalo
I-Lumbar Support
Sebenzisa isihlalo se-ergonomic nge-Lumbar Support efanelekile yokuma okuhle.
Isihlalo se-ergonomic kubalulekile ukuze silondoloze isimo esinempilo. Kufanele ukhethe isihlalo ngokusekelwa okuhle kakhulu kwe-lumbar. Lesi sici sisiza ukugcina ijika lemvelo lomgogodla wakho, ukuvimbela ukugeleza kanye nokunciphisa ingozi ebuhlungu emuva. Ngokusho kwe-Uchwepheshe We-Ergonomic, "Ukuxhaswa kwe-Lumbar kanye neCushion yesihlaloziyizakhi ezihlanganayo zesihlalo se-ergonomic, eklanyelwe ukuthuthukisa ukuqondanisa komgogodla kanye nenduduzo ephelele. "Ngokusekela umhlane wakho ophansi, ungahlala ngokunethezeka ngezikhathi ezengeziwe ngaphandle kokucindezela umgogodla wakho.
Hee Height
Lungisa isihlalo ukuze izinyawo zakho zisicaba phansi, ngamadolo kanye namakhama ngokuphakama okufanayo.
Ukuphakama kwesihlalo esifanele kubalulekile ukuthola induduzo nokuma. Lungisa isihlalo sakho ukuze izinyawo zakho ziphumule phansi. Amadolo akho kanye nezinkalo zakho kufanele kube ekuphakameni okufanayo. Lesi sikhundla sithuthukisa ukusakazwa okuhle futhi sinciphise ingcindezi emathangeni akho. AIsazi sefenisha ye-ergonomicIgcizelela lokho "Izihlalo eziguqukayo zisekela umgogodlafuthi uvikele izinhlungu zangemuva.
Ukulungiswa kwe-Armrest
Isikhundla se-Armrests ukusekela izingalo zakho namahlombe kahle.
I-Armrests idlala indima ebalulekile ekunciphiseni ubunzima emahlombe nasezingalweni zakho. Zihlelele ekuphakameni lapho izingalo zakho ziphumuza kahle khona. Lokhu kusetha kuvimbela ukungezwani emahlombe nasentanyeni. Ukuma kwe-Armrest efanele kukuvumela uthayiphe futhi usebenzise igundane lakho ngaphandle kokuqedelwa ngokweqile. Ngokuxhasa izingalo zakho, ungagcina ukuma okuvuselelekayo, ukuthuthukisa induduzo yakho yonke nokukhiqiza.
Ideski kanye Nelungiselelo Lokutholwa
Ukudala iUkusetha kwe-Ergonomic Computer Deskkubandakanya okungaphezu kokukhetha isihlalo esifanele nokuqapha ukubekwa. Ukuhlelwa kwezesekeli zedeski lakho kudlala indima ebalulekile ekugcineni induduzo nokuvimbela ubunzima ngezikhathi ezinde zomsebenzi.
Ukuma kwekhibhodi
Beka ikhibhodi yakho ukuze uvikele ubunzima besihlakala, ukugcina ama-elbows ancike etafuleni.
Ukubeka ikhibhodi yakho kahle kubalulekile ekwehliseni ubunzima be-Wrist. Qinisekisa ukuthi ikhibhodi yakho isezingeni eliphakeme lapho ama-elbows akho ahlala khona ethekwini ledeski. Lokhu kusetha kusiza ukugcina isikhundla esingathathi hlangothi, ukunciphisa ubungozi bokulimala okuphindaphindwayo njenge-carpal tunnel syndrome. Cabanga ukusebenzisa ikhibhodi ye-ergonomic, njengeIkhibhodi ye-v7 ergononoth ye-Bluetooth, okhuthaza isandla semvelo kanye nokuma kwesihlakala. Lo mklamo uthuthukisa isipiliyoni sakho sokuthayipha ngokunciphisa ubunzima ngesikhathi eside.
Ukubekwa kwegundane
Beka igundane lakho ukufinyelela okulula nokunyakaza okuncane.
Igundane lakho kufanele lifinyeleleke kalula ukuvikela ukunyakaza okungadingekile kwengalo. Beka eduze kwekhibhodi yakho ukuze ulondoloze isikhundla sehlombe evuselelekile. Igundane le-ergonomic, njengeIgundane le-ergofeel lergonomic, isekela ukuma kwesandla semvelo, ukunciphisa ukungezwani kwemisipha. Lolu hlobo lwegundane lunikeza ukubamba okuthe xaxa, nokuqinisekisa ukunemba nokuphendula ngenkathi usebenza. Ngokunciphisa ukunyakaza, ungathuthukisa induduzo yakho yonke nokukhiqiza edeskini lekhompyutha yakho.
Ukusetshenziswa Komnikazi Wombhalo
Sebenzisa umnikazi wedokhumenti ukugcina amadokhumenti ezingeni lamehlo futhi anciphise ubunzima bentamo.
Umnikazi wedokhumenti ukufakwa okubalulekile ekusethweni kwedeski lakho lekhompyutha. Kugcina amadokhumenti akho ezingeni lamehlo, ehlisa isidingo sokubheka phansi njalo. Lokhu kulungiswa kusiza ukuvikela ubunzima bentamo futhi kukhuthaza ukuma okunempilo. Ngokuvumelanisa amadokhumenti akho nomqaphi wakho, ungagcina umugqa ongaguquki wokubona, ukuthuthukisa ukugxila nokwehlisa ukukhathala. Ukufaka umnikazi wedokhumenti kwindawo yokusebenza yakho akugcini nje ngokuthuthukisa ama-ergonomics kodwa futhi kuqinisa ukusebenza kahle ngokugcina izinto ezibalulekile ekubukeni okulula.
Amathuluzi angeziwe we-ergonomic
Ukuthuthukisa indawo yakho yokusebenza ye-ergonomic kubandakanya okungaphezu kwesihlalo nje nokuqapha. Ukufaka amathuluzi angezekile kungathuthukisa kakhulu induduzo yakho nokukhiqiza.
Izicathulo
Sebenzisa i-Fookrest uma izinyawo zakho zingafinyeleleki kahle phansi.
Izinyawo zidlala indima ebalulekile ekugcineni isimo esifanele, ikakhulukazi kubantu abafushane. Lapho izinyawo zakho zingafinyeleleki kahle phansi, kunikeza i-Footrest aisiteji esizinzile. Lokhu kusetha kuqinisekisa ukuthi okwakhoamathanga ahlala afanaphansi, ukunciphisa ubunzima emilenzeni yakho naphansi emuva. Ngase-ngcono ukujikeleza kwegazi, Ama-Fookrests asiza ukudambisa ingcindezi emhlane ophansi, ukukhuthaza ukuma okuhle kakhulu kokuhlala. Cabanga ukusebenzisa iI-Ergonomic FootrestLokho kukuvumela ukuba wenze ngezifiso isikhundla sayo senduduzo efanelekile.
Ama-ergonomic mats
Sebenzisa ama-ergonomic mats ukunciphisa ukukhathala futhi uthuthukise induduzo.
Uma umsebenzi wakho ubandakanya ukuma kwezikhathi ezengeziwe, ama-ergonomic mats aqakathekile. Lawa ma-mat anciphisa ingcindezi emisipha nasemalongeni akho, okuvumela ukuba ume kahle isikhathi eside. Ngokuncipha komgogodla opholile, banegalelo enhlalakahleni yonke. Umthathi wokulwa nokukhathala unganciphisa kakhulu ukukhathala, uthuthukise ukugxila kwakho nokukhiqiza. Beka eyodwa endaweni yakho yokusebenza ukuze uthole izinzuzo zokunciphisa ukungezwani kwemisipha kanye nenduduzo ethuthukisiwe.
Ukusetha a aIdeski lekhompyutha ye-ergonomicibalulekile kwindawo yokusebenza enempilo futhi ekhiqizayo. Ngokusebenzisa lezi zeluleko ze-ergonomic, ungakwenzaThuthukisa isimo sakho, Yehlisa ubungozi bokungakhululeki, futhi uthuthukise ukusebenza kwakho ngokuphelele. Buyekeza njalo futhi ulungise ukusetha kwakho ukuze ulondoloze lezi zinzuzo. Imvelo ye-ergonomic hhayi kuphelaIkhiqiza umkhiqizoKepha futhi kuthuthukisa inhlala-kahle. Khumbula, indawo yokusebenzela eyenzelwe kahle isekela impilo yakho nokusebenza, okwenza usuku lwakho lomsebenzi lube ntofontofo futhi lusebenze.
Bhekafuthi
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Isikhathi sePosi: Nov-14-2024
