Ideski lokuma la yokuhlala lingaguqula indlela osebenza ngayo, kepha ukusetha kahle kubalulekile. Qala ngokugxila ekududuzeni kwakho. Lungisa ideski lakho ukufanisa ukuma kwemvelo komzimba wakho. Gcina ukuqapha kwakho ezingeni le-Eye kanye nama-elbows akho nge-90-degree angle lapho uthayipha. Lezi zinguquko ezincane zinciphisa ubunzima futhi zithuthukise ukugxila kwakho. Ungakhohlwa ukushintshanisa izikhundla kaningi. Ukushintsha phakathi kokuhlala nokuma kugcina umzimba wakho uyasebenza futhi uvimbela ukukhathala. Ngokusetha okulungile, uzozizwa unikezwe amandla futhi ukhiqize usuku lonke.

Ukuthathwa Key

• ● Lungisa ideski lakho futhi ubheke ukuphakama ukuze uqinisekise ukuthi ama-elbows akho angu-angle ama-90-degree futhi ukuqapha kwakho kusezingeni le-Eye Level ukunciphisa ubunzima.
• ● Khetha isihlalo se-ergonomic esekela ukuma kwakho, ukuvumela izinyawo zakho ukuba ziphumule phansi phansi namadolo akho ukuze ugobe e-90-degree angle.
• ● Gcina ikhibhodi yakho negundane ngaphakathi kokufinyelela kalula ukuze ulondoloze izingalo ezivuselelekile futhi uvikele ukungezwani kwamahlombe.
• ● Ehlukile phakathi kokuhlala futhi ume njalo ngemizuzu engama-30 kuye kwengama-60 ukuthuthukisa ukusakazwa nokunciphisa ubunzima bemisipha.
• ● Hlela ukunyakaza kosuku lwakho lonke, njengokunweba noma ukuguqula isisindo sakho, ukulwa nokukhathala futhi ugcine amazinga akho wamandla.
• ● Tshala imali kwezesekeli njenge-anti-ukukhathala mats kanye nezingalo eziguqukayo zokuqapha ukuthuthukisa induduzo futhi kukhuthaze ukuma okuhle.
• ● Hlela indawo yakho yokusebenzela ye-Ergonomically ukuze ugcine izinto ezibalulekile ngaphakathi futhi ulondoloze indawo engenasigcawu ukuze ugxile kangcono.

Ukusetha ideski lakho lokuma kwenduduzo ye-ergonomic

Ukulungisa ideski nokubheka ukuphakama

Ukuthola ukuphakama kwedeski lakho lokuma kwakho futhi ubheke okulungile kubalulekile ngenduduzo yakho. Qala ngokulungisa ideski ukuze ama-elbows akho akha i-angle engu-90-degree lapho uthayipha. Lokhu kugcina izihlakala zakho endaweni yokungathathi hlangothi futhi zinciphise ubunzima. Beka ukuqapha kwakho ezingeni lamehlo, cishe ngamasentimitha angama-20-30 kude nobuso bakho. Lokhu kusetha kukusiza ukuthi ugweme uhlobo lwentamo futhi ugcina isimo sakho sibe siqondile. Uma ukuqapha kwakho kungaguquki, cabanga ngokusebenzisa i-Monitor Riser ukuze uzuze ukuphakama okulungile. Ama-tweaks amancane anjengale angenza umehluko omkhulu endleleni ozizwa ngayo ngemuva kosuku olude.

Ukukhetha nokubeka esihlalweni sakho

Isihlalo sakho sidlala indima enkulu kwinduduzo yakho yonke. Khetha isihlalo se-ergonomic ngokuphakama okuguqukayo nokusekelwa kwe-lumbar. Lapho uhleli, izinyawo zakho kufanele ziphumule phansi phansi, futhi amadolo akho kufanele agobe emangele e-90-degree. Uma izinyawo zakho zingafinyeleli phansi, sebenzisa izinyawo ukuze zilondoloze ukuma kahle. Beka usihlalo osondelene nedeski lakho ngakho-ke akudingeki uncike phambili. Ukuncika phambili kungadonsa emuva namahlombe akho. Isihlalo esibekwe kahle sisekela umzimba wakho futhi kukusiza ukuthi uhlale ukhululekile ngenkathi usebenza.

Ukuqinisekisa ikhibhodi efanelekile nokubekwa kwegundane

Ukubekwa kwekhibhodi yakho negundane kuthinta ukuma kwakho nenduduzo. Gcina ikhibhodi ngqo phambi kwakho, ngokhiye we- "B" eqondaniswe nenkinobho yesisu sakho. Lokhu kuqondanisa kuqinisekisa izingalo zakho zihlala zivuseleleke futhi zisondele emzimbeni wakho. Beka igundane eliseduze kwekhibhodi, lingafinyeleleka kalula. Gwema ukwelula ingalo yakho ukuyisebenzisa. Uma kungenzeka, sebenzisa i-tray yekhibhodi ukuze ugcine lezi zinto ngokuphakama okulungile. Ukubekwa okufanele kunciphisa ukungezwani emahlombe akho nasezinhlangeni, okwenza usuku lwakho lomsebenzi lube mnandi ngokwengeziwe.

Ukushintshana phakathi kokuhlala nokuma

Izikhathi ezinconyiwe zokuhlala nokuma

Ukushintsha phakathi kokuhlala nokuma ngezikhathi ezithile kungenza umehluko omkhulu endleleni ozizwa ngayo phakathi nosuku. Ochwepheshe baphakamisa ukushintshana njalo ngemizuzu engama-30 kuye kwengama-60. Le ndlela isiza ukuthuthukisa ukusakazwa futhi inciphise ubunzima emisipha yakho. Uma umusha ekusebenziseni ideski lokuma, qala ngezikhathi ezimfishane ezimile, njengemizuzu engu-15 kuye kwengama-20, bese kancane kancane ukhuphule isikhathi njengoba umzimba wakho uvumelana. Sebenzisa isibali sikhathi noma uhlelo lokusebenza ukuzikhumbuza lapho sekuyisikhathi sokushintsha izikhundla. Ukuhlala uguquguqukayo nalezi zikhathi kugcina amazinga akho wamandla futhi kuvimbela ukuqina.

Ukugcina ukuma okufanele ngenkathi kuhleli nokuma

Isimo esihle sibalulekile ukuthi uhleli noma ume. Lapho uhleli, gcina umhlane wakho uqonde futhi amahlombe akho aphumule. Izinyawo zakho kufanele ziphumule phansi phansi, futhi amadolo akho kufanele akhe i-angle engu-90-degree. Gwema ukushelela noma ukuncika phambili, ngoba lokhu kungadonsa emuva nentamo. Ngenkathi umile, thula nesisindo sakho ngokulinganayo kuzo zombili izinyawo. Gcina amadolo akho agobeke kancane futhi uvikele ukuwavalela. Ukuqapha kwakho kufanele kuhlale ezingeni lamehlo, futhi ama-elbows akho kufanele ahlale e-90-degree angle lapho uthayipha. Ukunaka ukuma kwakho kukusiza ukuthi uhlale ukhululekile futhi wehlise ubungozi bobuhlungu nobuhlungu.

Kufaka phakathi ukunyakaza ukunciphisa ukukhathala

Ukuhlala endaweni eyodwa isikhathi eside kungaholela ekukhathazekeni, noma ngabe ushintshana phakathi kokuhlala nokuma. Ukungeza ukunyakaza osukwini lwakho kugcina umzimba wakho uyasebenza futhi ingqondo yakho ixwayisa. Shintsha isisindo sakho kusuka ngonyawo olulodwa kuya kolunye ngenkathi umile. Thatha amakhefu amafushane ukwelula noma ukuhamba uzungeze indawo yakho yokusebenza. Ukunyakaza okulula, njengokugoqa amahlombe akho noma ukwelula izingalo zakho, kungasiza futhi. Uma kungenzeka, cabanga ngokusebenzisa ibhodi yokulinganisa noma ukukhathala ukukhathala ukukhuthaza ukunyakaza okucashile ngenkathi emi. Lezi zenzo ezincane zingakhuthaza ukujikeleza kwegazi futhi zikugcine uzizwa uvuselelekile usuku lonke.

Izesekeli ezibalulekile zedeski lakho lokuma

Ama-anti-ukukhathala mat for comfort emile

Ukuma isikhathi eside kungadonsa imilenze nezinyawo zakho. Umthathi wokulwa nokukhathala unikeza indawo ehlanganisiwe enciphisa ingcindezi futhi ithuthukise induduzo. Lama-magazi akhuthaza ukunyakaza okucashile, okusiza ukuthuthukisa ukuhamba kwegazi futhi kunciphise ukukhathala. Lapho ukhetha eyodwa, funa i-mat ngesisekelo esingesilo esisele nezinto eziqinile. Yibeke lapho ume khona kaningi edeskini lokuma kwakho. Lokhu kwengezwa okulula kungenza ukuma okumnandi nokukhathala okungaphansi.

Izihlalo ze-ergonomic nezitulo zokusekelwa kokuhlala

Isitulo esihle noma isihlalo esihle kubalulekile ukuze silondoloze induduzo ngenkathi sihleli. Khetha isihlalo se-ergonomic ngokuphakama okuguqukayo, ukwesekwa kwe-lumbar, nesihlalo esidonswayo. Lezi zici zikusiza ukuthi ulondoloze ukuma kahle futhi unciphise izinhlungu zangemuva. Uma ukhetha isihlalo, khetha eyodwa nge-Footrest kanye nokutsheka okuncane ukusekela okhalweni lwakho. Beka isihlalo sakho noma isitulo ukuze izinyawo zakho ziphumule zicaba phansi futhi amadolo akho ahlala e-90-degree angle. Isihlalo esisekelayo sikugcina ukhululekile futhi ugxile phakathi nosuku lwakho lomsebenzi.

Qapha izingalo kanye namathreyi wekhibhodi ukuze aguqulwe

Izesekeli eziguqukayo ezifana nezingalo kanye nelehlulelo yekhibhodi zingaguqula indawo yakho yokusebenza. Ingalo yokuqapha ikuvumela ukuthi ubeke isikrini sakho ezingeni lamehlo, ukunciphisa ubunzima bentambo. Iphinde ifake isikhala sedeski, ukugcina indawo yakho ihlelekile. I-tray yekhibhodi ikusiza ukuthi ubeke ikhibhodi yakho negundane ngokuphakama okulungile, uqinisekise izihlakala zakho zihlala zingathathi hlangothi. Lawa mathuluzi akuvumela ukuba wenze ngezifiso ukusetha kwedeski yakho ye-SIT STION ukuze induduzo ephezulu. Ukutshala imali ekuguqulweni kwenza kube lula ukulondolozela ukuma okuhle futhi kusebenze kahle.

Amathiphu wokukhulisa induduzo nokukhiqiza

Ukuguquka kancane kancane phakathi kokuhlala nokuma

Ukushintsha phakathi kokuhlala nokuma kuthatha isikhathi somzimba wakho ukujwayela. Qala ngezikhathi ezimfishane zokuma, ezinjengemizuzu engu-15, bese kancane kancane zikhulisa ubude besikhathi njengoba uzizwa ukhululekile ngokwengeziwe. Gwema ukuma isikhathi eside kakhulu ekuqaleni, ngoba kungadala ukukhathala noma ukungaphatheki kahle. Lalela umzimba wakho futhi uthole ibhalansi enisebenzela yona. Uma umusha ekusebenziseni ideski yokuma yokuhlala, ukubekezela kubalulekile. Ngokuhamba kwesikhathi, lezi zinguquko ezihamba kancane zizokusiza wakhe amandla futhi wenze ezinye izikhundla zizizwa zingokwemvelo.

Ukuhlela indawo yakho yokusebenzela ye-Ergonomically

Indawo yokusebenzela ehlelekile ingakhulisa zombili induduzo nokukhiqiza. Beka izinto ezisetshenziswa kaningi, njengekhibhodi yakho, igundane, ne-notepad, ngaphakathi kokufinyelela kalula. Lokhu kunciphisa ukwelula okungadingekile futhi kugcina isimo sakho sisezingeni eliphezulu. Gcina ideski lakho elingenamkhawulo ukudala indawo egxile kakhulu. Sebenzisa abahleli bekhebula ukuphatha izintambo bese kukhulula isikhala. Cabanga ukungeza izixazululo zesitoreji, njengemidwebo emincane noma amashalofu, ukugcina konke kucocekile. Indawo yokudlela ehlelwe kahle ayibukeki kangcono kodwa futhi ikusiza ukuthi usebenze kahle.

Kusetshenziswa izikhumbuzi ukwenza ezinye izikhundla njalo

Kulula ukulahlekelwa yisikhathi lapho ugxile emsebenzini. Setha izikhumbuzi ukukusiza uguquke phakathi kokuhlala nokuma usuku lonke. Sebenzisa i-timer, uhlelo lokusebenza, noma i-alamu yefoni yakho ukukushukumisela njalo ngemizuzu engama-30 kuye kwengama-60. Lezi zikhumbuzo zikugcina ungaguquguquki futhi uvikele isikhathi eside endaweni eyodwa. Ungabhangqa lezi zexwayiso ngekhefu elifushane lokunyakaza, njengokunweba noma ukuhamba. Ukuhlala unaka izinguquko zakho zesikhundla kuzokusiza ukuthi wenze okuningi kwedeski lakho lokuma ukuhlala futhi ulondoloze amazinga akho wamandla.

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Ideski lokuma selise-up sesethi Ngokugxila ekuguqukeni kwe-ergonomic, wehlisa ubunzima futhi uthuthukise ukuma kwakho. Ukushintshanisa phakathi kokuhlala nokuma kugcina umzimba wakho uyasebenza futhi uvimbela ukukhathala. Ukungeza izesekeli ezifanele kuthuthukisa induduzo futhi kwenze indawo yakho yokusebenzela isebenze kahle. Qala ukusebenzisa lezi zeluleko namuhla ukudala imvelo enempilo futhi ekhiqizayo. Izinguquko ezincane ekusethweni kwakho zingaholela ekuthuthukisweni okukhulu ngendlela ozizwa futhi usebenza ngayo nsuku zonke.