Isimo esihle sidlala indima ebalulekile ekugcineni impilo yakho nenduduzo. Ukuma okungokwempilo kungaholela ekuphazamisekeni kwama-musculoskeletal, okuyi-akhawunti31%kokulimala emsebenzini. Izixazululo ze-ergonomic, njengedeski le-laptop, zingakusiza ekugwemeni lezi zinkinga. Ngokuphakamisa i-laptop yakho ezingeni lamehlo, unciphisa ubunzima bentamo kanye nehlombe. Lokhu kulungiswa okulula kukhuthaza ukuqondanisa komgogodla wemvelo, ukunciphisa i-Ingozi yobuhlungu emuva. Ukutshala imali kumathuluzi we-ergonomic akukukhulisa nje induduzo yakho kepha futhi kuqinisa ukukhiqiza ngokunciphisa iziphazamiso ezibangelwa ukungaphatheki kahle.
Ukulungisa ukuphakama kwe-laptop
Izinga lesikrini esifanele
Ukuthola izinga lesikrini sokunene kubalulekile ukuze kugcinwe isimo esihle. Kufanele ubeke phezulu kwesikrini sakho se-laptopAt noma kancane ngezansi kwe-Eye Level. Lokhu kusetha kusiza ukuvikela ubunzima bentamo futhi kukhuthaza umuzwa wokubuka ukhululekile. Ucwaningo luphakamisa ukuthi kuvumelanisa ukuqapha ama-anamehlo akho anciphise ubunzima entanyeni yakho nasemuva.
"Ukuba ne-Phezulu kwezinga lokuqaphaNgamehlo akho akhuthaza ukuma okuhle futhi anciphise ubunzima entanyeni yakho nasemhlane. "
Ngokwengeziwe, qiniseka ukuthi isikrini okungenani ubude bengalo. Leli banga linciphisa ubunzima bamehlo futhi likuvumela ukuthi ulondoloze isimo semvelo. Ucwaningo lukhombisa ukuthi ukubeka umqaphi kuleli banga kukusiza ugweme ukugoba noma ukushaya intamo yakho.
Ukulungiswa kwe-Angle
Ukulungisa i-angle yesikrini sakho se-laptop kungathuthukisa induduzo yakho. Tshela isikrini kancane phezulu ukuze unciphise ukukhanya futhi ulondoloze isikhundla sentamo engathathi hlangothi. Lokhu kulungiswa akugcini nje ngokuthuthukisa ukubonakala kepha futhi kunciphisa ukungakhululeki ngokomzimba.
"Tshela ukuqapha kwakho kancane phezuluUkuvumelanisa phezulu kwesikrini ngeveli yakho. Lokhu kulungiswa kusiza ukunciphisa ubunzima bentamo futhi kukhuthaza umuzwa wokubuka okunethezeka ngokwengeziwe. "
Kusetshenziswa ukuma okuguqukayo kungakusiza ekutholeni i-angle enhle kakhulu yokusetha kwakho. Lezi zimi zikuvumela ukuthi wenze ngezifiso ukuphakama ne-angle ye-laptop yakho, ukukhuthaza ukuma kwemvelo okwengeziwe. Ngokukhulisa i-laptop yakho ekuphakameni kokubuka okunethezekayo, unciphisa ubunzima entanyeni yakho naphezulu emuva. Lolu shintsho olulula lunganciphisa kakhulu ingozi yezinkinga zesikhathi eside ze-musculoskeletal.
Kusetshenziswa izitho zangaphandle
Ikhibhodi yangaphandle negundane
Kusetshenziswa ikhibhodi yangaphandle negundane kungakhulisa kakhulu ukusetha kwakho kwe-ergonomic. Gcina lezi zinhlangothini ekuphakameni kwe-elbow ukuvikela ubunzima ezihlahleni zakho nasezintabeni zakho. Lokhu kusiza kusiza ukugcina isikhundla se-wrist yemvelo, ukunciphisa ubungozi bokungakhululeki nokulimala okungaba khona njenge-carpal tunnel syndrome.
Iseluleko sezeluleko ze-ergonomics: "Ukwesekwa kwesandlaUdlala indima enkulu ekuqinisekiseni induduzo yakho ngenkathi usebenzisa lezi zinto ezenziwe. Funa ikhibhodi ngedizayini ekhuthaza isikhundla se-Wrist yemvelo, njengekhibhodi ehlukanisayo noma egobile. "
Izinketho ezingenawazi zinikeza ukuguquguquka ekumeni, okukuvumela ukuthi uhlele indawo yakho yokusebenza ngokuya ngenduduzo yakho. Aigundane le-ergonomicLokho kufanela kahle esandleni sakho kungathuthukisa ukusebenza kahle ngokwenza lula ukukhomba nokuchofoza. Izilungiselelo eziguqukayo zokuzwela ezisegunjini zingaqhubekela phambili ngokwezifiso isipiliyoni sakho, ukukwenzele ukuthi uthole ibhalansi efanele phakathi kwejubane nokulawula.
Iseluleko sezeluleko ze-ergonomics: "Khetha igundane le-ergonomic elifanelana kahle esandleni sakho futhi livumela ukunyakaza okubushelelezi ngaphandle kokudinga isihlakala ngokweqile noma izisusa ze-izingalo."
Qaphela ukuma
Cabanga ukusebenzisa ukuqapha okuhlukile kokusetha okumbili kwesikrini. Lokhu kungezwa kungathuthukisa umkhiqizo wakho ngokunikeza isikhala esithe xaxa sokusebenzisa i-multitasking. Hlelanise isikrini sakho se-laptop ukuze uguqulwe, uqinisekise ukuthi zombili izikrini zisezingeni leso. Lokhu kuqondanisa kusiza ukugcina ukuma okuhle futhi kunciphise ubunzima entanyeni yakho emuva.
Iseluleko sezeluleko ze-ergonomics: "Beka ukuqapha kwakho nekhibhodi ku-I-ergonomic Heightsukunciphisa ubunzima futhi kukhuthaze induduzo ngamahora amade okusebenza. "
Ngokuhlanganisa lezi zinhlango zangaphandle endaweni yakho yokusebenza, udala imvelo ye-ergonomic eyengeziwe esekela impilo yakho nokukhiqiza.
Ukugcina Ukuhamba Okufanele Ukugcina
Isihlalo kanye ne-Desk Setup
Isihlalo esilungiswe kahle kanye nokusethwa kwedeski kubalulekile ukuze kugcinwe isimo esifanele sokuhlala. Qala ngokulungisa ukuphakama kwesihlalo sakho ukuze izinyawo zakho ziphumule phansi. Lesi sikhundla sisiza ukusabalalisa isisindo somzimba wakho ngokulinganayo futhi kunciphisa ingcindezi emhlane wakho ophansi. Lapho izinyawo zakho zitshalwe ngokuqinile, gcina ukulinganisela okungcono nokuqina.
Uthiphu: "Qinisekisa ukuthi amadolo akho ase-angle angama-90-degree ukukhuthaza ukusakazwa nokunciphisa ubunzima."
Ukusebenzisa isihlalo ngokusekelwa okuhle kwe-lumbar kubalulekile. Ixhasa ijika lemvelo lomgogodla wakho, ukuvikela ukugeleza kanye nokunciphisa ingozi yobuhlungu emuva. Isihlalo esinokusekelwa kwe-lumbar okuguqukayo sikuvumela ukuthi wenze ngezifiso ukulingana ezidingweni zomzimba wakho, ukukhuthaza induduzo ngamahora amade okusebenza.
Izeluleko zesazi: "Khetha isihlalo ngezici eziguqukayo ukusekela ukuma kwakho nokukhulisa induduzo."
Amakhefu ajwayelekile nokunyakaza
Ukufaka amakhefu ajwayelekile nokunyakaza esimisweni sakho kungathuthukisa kakhulu impilo yakho. Ucwaningo lukhombisa ukuthi ukuthatha ikhefu elifushane njalo ngehora ukwelula nokuhamba kunganciphisa ubungozi obuhambisana nokuhlala isikhathi eside. Lezi phulu zisiza ukudambisa ukuqina kwemisipha nokukhathala, ukuthuthukisa inhlala-kahle yakho yonke.
Okutholakele Kwesayensi: "Ukunyakaza okujwayelekile kwephuka njalo ngemizuzu engama-30Yehlisa kakhulu ubungozi bezempilo obuzwa ngokuhlala. "
Cabanga ngokufaka imihlangano emile noma ukuhamba lapho kungenzeka.Ukushintshana phakathi kokuhlala nokumakungavimbela izingqinamba zezempilo ezixhumene nokuhlala isikhathi eside, ezinjengobuhlungu emuva futhi zinciphise ukujikeleza kwegazi. Lo mkhuba awugcini kuphela ukukhulisa impilo yakho ngokomzimba kepha futhi kwandisa amazinga akho okukhiqiza nokukhiqiza.
Ithiphu Yezempilo: "Imihlangano emile iyakhuthaza ukunyakaza futhi kungaholela ekutheni kube nezingxoxo ezinamandla nezibandakanya."
Ngokugxila ekuhambeni kahle kokuhlala nokuhlanganisa ukunyakaza osukwini lwakho, udala indawo yokusebenza enempilo futhi ekhululekile ngokwengeziwe. Le mikhuba isiza ukuvikela imiphumela emibi yokuziphatha kokuhlala phansi, ukukhuthaza impilo yesikhathi eside nokukhiqiza.
Izinzuzo zedeski le-laptop
I-Ergonomics Ethuthukisiwe
Usebenzisa aIdeski leLaptopingathuthukisa kakhulu ukuma kwakho. Kukhuthaza ukuqondanisa komgogodla wemvelo, kunciphisa ukuthambekela kokuzingela kudivayisi yakho. Lapho uphakamisa i-laptop yakho ezingeni lamehlo, ugcina isikhundla sokungathathi hlangothi. Lokhu kulungiswa kunciphisa ubunzima entanyeni nasemahlombe. Ngokugcina umgogodla wakho uqondaniswe, wehlisa ubungozi bokuthuthukisa izindaba ze-musculoskeletal.
"Ama-Laptop Stands aklanyelweYehlisa ubunzima ezinsikeni, khuthaza izikhundla zezandla zemvelo, futhi uthuthukise induduzo. "
A Ideski leLaptopFuthi isekela izihlakala zakho nezandla zakho. Ikhuthaza isikhundla sesandla semvelo esithe xaxa, esingavimba ukungahambi kahle nokulimala njenge-carpal tunnel syndrome. Ngokusebenzisa ukuma, udala indawo yokusebenza ye-ergonomic eyengeziwe ethuthukisa induduzo yakho nokukhiqiza.
I-Airflow ethuthukisiwe
Ukuphakamisa ilaptop yakho ngeIdeski leLaptopkuthuthukisa ukuhamba komoya okuzungeza idivaysi. Lokhu kuphakama kuvimbela ukushisa ngokweqile, okungakhulisa ukusebenza kwakho kwe-laptop futhi kwandise isikhathi sayo sokuphila. Ukushisa ngokweqile kunganciphisa idivaysi yakho futhi kwenze kungasebenzi kahle. Ngokuqinisekisa umoya omncane umoya, ugcina amazinga okusebenza kahle.
"Baphinde bakhuthaza ukuhamba kwendiza okungcono ezungeze i-laptop, ukuvimbela ukushisa ngokweqile nokwelula isikhathi sokuphila kwensiza."
A Ideski leLaptopHhayi kuphela okuzuzisa ukuthulula kwakho kepha futhi uvikela idivaysi yakho. Ngokutshala imali endaweni esezingeni, udala indawo yokusebenza esebenza kahle futhi enethezekile. Leli thuluzi elilula lingenza umehluko obonakalayo enkambisweni yakho yansuku zonke, ukusekela impilo yakho kanye nobuchwepheshe bakho.
I-Ergonomic Laptop Stands inikezela ngezinzuzo eziningi zokuthuthukisa ukuma kwakho. Ngokuphakamisa i-laptop yakho ezingeni lamehlo, unciphisa ubunzima bentamo nehlombe, okuthuthukisa induduzo yakho nokukhiqiza. Ukuqalisa ukusebenzisa lezi zeluleko kudala indawo yokusebenza enempilo.
"A Ukuma kwe-laptop esekwe kahleingathuthukisa kakhulu ukuma nokunciphisa ukungakhululeki. "
Ukuhlolwa okujwayelekile kokuma nokulungiswa kubalulekile. Basiza ukugcina ijika lemvelo lomgogodla wakho futhi livikele izindaba zesikhathi eside zempilo. Tshala imali kumathuluzi e-ergonomic ukuzeSekela umzimba wakho nomgogodla wakhoendaweni yokungathathi hlangothi. Lokhu kutshalwa kwemali kuholela endaweni yokusebenza ekhululekile futhi esebenza kahle.
Bhekafuthi
Amasu asemqoka ekwakheni indawo yokusebenza ye-ergonomic
Ingabe ama-laptop ame anikeze izinzuzo ezingokoqobo?
Iseluleko esihle kakhulu sokukhetha isihlalo esihle nesinethezekile
Okufanele ucabangele lapho ukhetha i-desk riser
Ungayikhetha kanjani ingalo ephelele ebonakalayo ebonakalayo ethandekayo
Isikhathi sePosi: Nov-15-2024
