Ukuma okuhle kudlala indima ebalulekile ekugcineni impilo nokunethezeka kwakho. Ukuma okungalungile kungaholela ezinkingeni ze-musculoskeletal, ezibangela31%ukulimala emsebenzini. Izixazululo ze-ergonomic, njenge-Laptop Desk, zingakusiza ugweme lezi zinkinga. Ngokukhuphula i-laptop yakho iye ezingeni lamehlo, unciphisa ubunzima bentamo nehlombe. Lokhu kulungiswa okulula kukhuthaza ukuqondanisa komgogodla wemvelo, ukunciphisa umgogodlaingozi yobuhlungu beqolo. Ukutshala imali kumathuluzi e-ergonomic akugcini nje ngokuthuthukisa ukunethezeka kwakho kodwa futhi kukhulisa ukukhiqiza ngokunciphisa iziphazamiso ezibangelwa ukungakhululeki.
Ilungisa Ubude beLaptop
Ileveli Yesikrini Elungile
Ukuthola ileveli yesikrini efanele kubalulekile ukuze ugcine ukuma okuhle. Kufanele ubeke phezulu kwesikrini sakho sekhompuyutha ephathekayoezingeni noma ngaphansi kancane kwezinga leso. Lokhu kusetha kusiza ukuvimbela ukuxineka kwentamo futhi kukhuthaza ukuzizwisa okunethezekile kokubuka. Ucwaningo luphakamisa ukuthi ukuqondanisa i-monitor namehlo akho kukhulula ubunzima entanyeni yakho nasemhlane.
"Ukuba nephezulu kwezinga lokuqaphangamehlo akho akhuthaza ukuma okuhle futhi akhulule ingcindezi entanyeni yakho nasemhlane."
Ukwengeza, qiniseka ukuthi isikrini sikude okungenani nengalo ubude. Leli banga linciphisa ubunzima bamehlo futhi likuvumela ukuthi ugcine ukuma kwemvelo. Ucwaningo lukhombisa ukuthi ukubeka imonitha kuleli banga kukusiza ukuthi ugweme ukugoba noma ukunyakazisa intamo yakho.
Ukulungiswa Kwe-engeli
Ukulungisa i-engeli yesikrini sakho sekhompuyutha ephathekayo kungathuthukisa futhi ukunethezeka kwakho. Tshekisa isikrini phezulu kancane ukuze unciphise ukuxhopha futhi ugcine intamo ingathathi hlangothi. Lokhu kulungiswa akuthuthukisi ukubonakala kuphela kodwa futhi kunciphisa ukungakhululeki ngokomzimba.
"Tshekisa imonitha yakho phezulu kancaneukuvumelanisa phezulu kwesikrini nezinga leso lakho. Lokhu kulungiswa kusiza ukunciphisa ukucindezelwa kwentamo futhi kukhuthaza ukuzizwisa okunethezekile kokubuka."
Ukusebenzisa izitendi ezilungisekayo kungakusiza uthole i-engeli engcono kakhulu yokusetha kwakho. Lezi zitendi zikuvumela ukuthi wenze ngendlela oyifisayo ubude ne-engeli yekhompuyutha ephathekayo yakho ephathekayo, ukukhuthaza ukuma kwemvelo okwengeziwe. Ngokukhuphula ikhompuyutha yakho ephathekayo ibe bude obunethezekile bokubuka, unciphisa ukuxineka kwentamo yakho nangaphezulu. Lolu shintsho olulula lunganciphisa kakhulu ingozi yezinkinga zesikhathi eside ze-musculoskeletal.
Ukusebenzisa Amapheripheral Angaphandle
Ikhibhodi yangaphandle negundane
Ukusebenzisa ikhibhodi yangaphandle negundane kungathuthukisa kakhulu ukusethwa kwakho kwe-ergonomic. Gcina la ma-peripherals ekuphakameni kwendololwane ukuze uvimbele ubunzima ezihlakaleni nasezingalweni zakho. Lokhu kumisa kusiza ukugcina isimo sesihlakala semvelo, kunciphisa ingcuphe yokungakhululeki kanye nokulimala okungenzeka njenge-carpal tunnel syndrome.
Iseluleko sikachwepheshe se-Ergonomics: "Ukusekelwa kwesihlakalaidlala indima ebalulekile ekuqinisekiseni ukunethezeka kwakho ngenkathi usebenzisa lezi zindlela zokuxhumanisa. Bheka ikhibhodi enedizayini ethuthukisa ukuma kwengalo yemvelo, njengekhibhodi ehlukanisiwe noma egobile."
Izinketho ezingenazintambo zinikeza ukuguquguquka ekumiseni, okukuvumela ukuthi uhlele indawo yakho yokusebenza ngokuvumelana nokunethezeka kwakho. AnIgundane le-ergonomicelingena kahle esandleni sakho lingathuthukisa ukusebenza kahle ngokwenza lula ukukhomba nokuchofoza. Izilungiselelo zokuzwela ezilungisekayo ku-mawusi zingakwazi ukwenza ngendlela oyifisayo umuzwa wakho, zikwenze ukwazi ukuthola ibhalansi elungile phakathi kwejubane nokulawula.
Iseluleko sikachwepheshe se-Ergonomics: "Khetha igundane elilingana kahle elilingana kahle esandleni sakho futhi elivumela ukunyakaza okushelelayo ngaphandle kokudinga ukunyakaza kwengalo noma kwengalo okweqile."
Gada Izitendi
Cabangela ukusebenzisa imonitha ehlukile yokusetha isikrini esikabili. Lokhu kungezwa kungathuthukisa ukukhiqiza kwakho ngokukunikeza isikhala esengeziwe sesikrini sokwenza imisebenzi eminingi. Qondanisa imonitha nesikrini sakho sekhompuyutha ephathekayo ukuze ihambisane, uqinisekise ukuthi zombili izikrini zisezingeni lamehlo. Lokhu kuqondanisa kusiza ukugcina ukuma okuhle futhi kunciphisa ubunzima entanyeni yakho nasemhlane.
Iseluleko sikachwepheshe se-Ergonomics: "Beka imonitha yakho nekhibhodi kuukuphakama kwe-ergonomicukunciphisa ubunzima nokukhuthaza ukunethezeka phakathi namahora amaningi okusebenza."
Ngokuhlanganisa lezi zingcezu zangaphandle endaweni yakho yokusebenza, udala indawo ene-ergonomic eyengeziwe esekela impilo yakho nokukhiqiza.
Ukugcina Ukuma Okufanelekile Kokuhlala
Isihlalo kanye Nesethaphu Yedeski
Isihlalo esilungiswe kahle kanye nokusetha kwedeski kubalulekile ukuze ugcine ukuma okufanele kokuhlala. Qala ngokulungisa ubude besihlalo sakho ukuze izinyawo zakho ziphumule phansi. Lesi sikhundla sisiza ukusabalalisa isisindo somzimba wakho ngokulinganayo futhi sinciphise ingcindezi emhlane wakho ophansi. Uma izinyawo zakho zitshalwe ngokuqinile, ugcina ibhalansi engcono nokuzinza.
Ithiphu: "Qinisekisa ukuthi amadolo akho aku-engeli engu-90 degree ukuze ukhuthaze ukujikeleza kwegazi futhi unciphise ubunzima."
Ukusebenzisa isihlalo esinokusekelwa okuhle kwe-lumbar kubalulekile. Isekela ijika lemvelo lomgogodla wakho, ivimbele ukuhlehla futhi inciphise ingozi yobuhlungu beqolo. Isihlalo esinokusekelwa kwe-lumbar okulungisekayo sikuvumela ukuthi wenze ngokwezifiso ukulingana nezidingo zomzimba wakho, uthuthukise ukunethezeka phakathi namahora amade okusebenza.
Iseluleko Sochwepheshe: "Khetha isihlalo esinezici ezilungisekayo ukuze usekele ukuma kwakho futhi uthuthukise ukunethezeka."
Amakhefu Avamile Nokunyakaza
Ukufaka amakhefu avamile kanye nokunyakaza esimisweni sakho kungathuthukisa kakhulu impilo yakho. Ucwaningo lubonisa ukuthi ukuthatha ikhefu elifushane njalo ngehora ukuze welule futhi uhambise kunganciphisa izingozi ezihlobene nokuhlala isikhathi eside. Lawa makhefu asiza ukunciphisa ukuqina kwemisipha nokukhathala, athuthukise inhlalakahle yakho yonke.
Imiphumela Yocwaningo Lwesayensi: "Ukunyakaza okuvamile kuphuka njalo ngemizuzu engama-30kunciphisa kakhulu ubungozi bezempilo obulethwa ukuhlala."
Cabangela ukuhlanganisa imihlangano yokuma noma yokuhamba ngezinyawo uma kungenzeka.Ukushintshana phakathi kokuhlala nokumaingavimbela izinkinga zezempilo ezixhunywe nokuhlala isikhathi eside, njengobuhlungu beqolo nokuncipha kokujikeleza kwegazi. Lo mkhuba awugcini nje ngokuthuthukisa impilo yakho engokomzimba kodwa futhi ukhulisa amazinga akho wamandla nokukhiqiza.
Ithiphu Yezempilo: "Imihlangano emile ikhuthaza ukunyakaza futhi ingaholela ezingxoxweni ezishukumisayo nezibandakanyayo."
Ngokugxila ekumeni okuhle kokuhlala nokuhlanganisa ukunyakaza osukwini lwakho, wakha indawo yokusebenza enempilo nenethezekile. Le mikhuba isiza ukuvimbela imiphumela emibi yokuziphatha unganyakazi, ikhuthaze impilo yesikhathi eside nokukhiqiza.
Izinzuzo zeLaptop Desk
I-Ergonomics Ethuthukisiwe
Ukusebenzisa aI-Laptop Deskingathuthukisa kakhulu ukuma kwakho. Ikhuthaza ukuqondanisa kwemvelo komgogodla, inciphisa ukuthambekela kokuzingela phezu kwedivayisi yakho. Uma ukhuphula i-laptop yakho iye ezingeni lamehlo, ugcina indawo yentamo engathathi hlangothi. Lokhu kulungiswa kunciphisa ubunzima entanyeni nasemahlombe akho. Ngokugcina umgogodla wakho uhambisana, unciphisa ingozi yokuthuthukisa izinkinga ze-musculoskeletal.
"Izitendi ze-laptop zenzelwenciphisa ubunzima ezihlakaleni, khuthaza ukuma kwezandla zemvelo, futhi uthuthukise ukunethezeka."
A I-Laptop Deskfuthi isekela izihlakala nezandla zakho. Ikhuthaza isikhundla sesandla esingokwemvelo, esingavimbela ukungakhululeki nokulimala njenge-carpal tunnel syndrome. Ngokusebenzisa isitendi, udala indawo yokusebenza e-ergonomic eyengeziwe ethuthukisa ukunethezeka kwakho nokukhiqiza.
I-Airflow ethuthukisiwe
Ukuphakamisa i-laptop yakho nge-I-Laptop Deskkuthuthukisa ukugeleza komoya ozungeze idivayisi. Lokhu kuphakama kuvimbela ukushisa ngokweqile, okungathuthukisa ukusebenza kwekhompuyutha ephathekayo yakho ephathekayo futhi kunwebe impilo yayo. Ukushisa ngokweqile kunganciphisa idivayisi yakho futhi kubangele ukuthi ingasebenzi kahle. Ngokuqinisekisa ukungena komoya ngendlela efanele, ugcina amazinga okusebenza alungile.
"Ziphinde zikhuthaze ukugeleza komoya okungcono eduze kwekhompuyutha ephathekayo, ukuvimbela ukushisa ngokweqile nokwelula impilo yedivayisi."
A I-Laptop Deskakuzuzisi nje kuphela ukuma kwakho kodwa futhi kuvikela idivayisi yakho. Ngokutshala imali endaweni yekhwalithi, udala indawo yokusebenza esebenza kahle futhi enethezekile. Leli thuluzi elilula lingenza umehluko omkhulu esimisweni sakho sansuku zonke, lisekele impilo yakho kanye nobuchwepheshe bakho.
Izitendi zelaptop ye-ergonomic zinikeza izinzuzo eziningi zokuthuthukisa ukuma kwakho. Ngokukhuphula i-laptop yakho iye ezingeni lamehlo, unciphisa ubunzima bentamo nehlombe, okuthuthukisa ukunethezeka kwakho nokukhiqiza. Ukusebenzisa lawa macebiso kudala indawo yokusebenza enempilo.
"A i-laptop ebekwe kahleingathuthukisa kakhulu ukuma futhi inciphise ukungakhululeki."
Ukuhlolwa kokuma okuvamile nokulungiswa kubalulekile. Basiza ukugcina ijika lemvelo lomgogodla wakho futhi bavimbele izinkinga zezempilo zesikhathi eside. Faka imali kumathuluzi e-ergonomic ukuzesekela umzimba wakho nomgogodlaendaweni engathathi hlangothi. Lokhu kutshalwa kwezimali kuholela endaweni yokusebenza enethezekile nesebenza kahle.
Bhekafuthi
Amasu Abalulekile Okudala Indawo Yokusebenzela Ye-ergonomic
Ingabe Izitendi Ze-Laptop Zinikeza Izinzuzo Ezisebenzayo?
Iseluleko Esingcono Kakhulu Sokukhetha Isihlalo Esinesitayela Nentofontofo
Isikhathi sokuthumela: Nov-15-2024
